Tag Archives: weight loss
The best way to lose weight—make small changes
If you’ve been on the diet roller coaster ride, you know any weight you lose quickly with crash diets, powders and potions will come back with a vengeance when you return to normal eating. That’s how the body works. With … Continue reading
Filed under Eating Well, Food/cooking, Health, Weight loss
Early days of fad diets
We’re now into week two of 2011. Have you started a new diet this year? It’s amazing how many different diets pop up on the covers of magazines. Really, most of them are just variations of the same old diets. … Continue reading
Filed under Eating Well, Exercise, Simply Fit, Weight loss
